Personal Wellbeing Checklist
date
Apr 23, 2025
slug
personal-wellbeing-checklist
status
Published
tags
Health
summary
I frequently move from one place to another, and each move often requires a period of adjustment. To ease the transition and maintain a consistent quality of life, I’ve created a comprehensive self-checklist to evaluate my living environment. This list helps ensure that every new space meets my essential needs for comfort, functionality, and wellbeing. I’ve found that maintaining these standards directly impacts my productivity, focus, and emotional balance.
type
Post
Living Requirements
Stable water pressure and consistent hot/cold temperature in the bathroom faucet/shower
Reliable Wi-Fi with speeds of 500 Mbps
Soft lighting for nighttime use
Remote or voice-controlled appliances if possible (e.g., lights, curtains)
A large-capacity electric kettle that can cover at least 2 liters of water per day
Designated parking space
Independent smart speaker for quickly setting alarms
Weekly pillowcase changes; monthly duvet cover changes
Frying pan, stew pot, and wok spatula
Steaming rack
Blender
3 sets of bowls, chopsticks, plates, knives, forks, and spoons
Sticky notes
Whiteboard, whiteboard eraser, and markers
Sleep
Quiet and clean sleeping environment
Completely dark room (no indicator lights allowed)
Sleep schedule: asleep by 11:00 PM, wake up at 7:00 AM (shifting to 10:00 PM – 6:00 AM)
Voice-controlled night light for nighttime waking
Strategy for minimizing electronic devices in the bedroom (still exploring)
Personal Care
Morning and night serums, moisturizing lotion, and sunscreen
Hand cream and body lotion
Supplements: Vitamin C, D, and B complex
Protein powder and collagen powder
Contact lenses
Staple Foods & Fruits/Vegetables
Lactose-free 0% milk
Soy milk
eggs
Shelled nuts
Bananas
Berries: blueberries, raspberries, strawberries, blackberries
Pre-washed vegetables
Kale
Matcha powder
Nearby (Within 15 Min by Car)
Nearby grocery stores with order pickup
Supermarkets with late closing hours
Nearby Costco gas station
Asian supermarkets nearby
Asian restaurants nearby
Ideally, access to private chef meal delivery services
Nearby tennis courts
Gym within a 5-minute drive
Fitness
Gym sessions at least twice a week
Fill other days with cardio activities (e.g., tennis)
One hour of fitness daily (strength or cardio exercises)
Preference for working out after completing the day’s tasks, transitioning into a relaxed state afterward
Good winter skiing options within a 2-hour drive
Medical
Health insurance
Ophthalmologist
Dentist
Family doctor
Dermatologist
Sports rehabilitation doctor
MISC
Up to date banking account address
Up to date investment account address
Up to date driver’s license address
Up to date USCIS address