Bryan Johnson invests $2,000,000 annually in longevity research. While I don't have millions to allocate toward anti-aging, I'm keen to delve into his findings and explore how I can craft a budget-friendly routine that achieves 60-80% of the same results. I'll be discussing from supplements, diet, exercise, and sleep perspective in this blog.

I frequently move from one place to another, and each move often requires a period of adjustment. To ease the transition and maintain a consistent quality of life, I’ve created a comprehensive self-checklist to evaluate my living environment. This list helps ensure that every new space meets my essential needs for comfort, functionality, and wellbeing. I’ve found that maintaining these standards directly impacts my productivity, focus, and emotional balance.